Showing posts with label truth. Show all posts
Showing posts with label truth. Show all posts

March 5, 2019

A Reason to Stand: North Ogden

Had an amazing event at A Reason to Stand this past Friday. My favorite one yet! The high school sponsored us and we got to put on an assembly that morning. It was so powerful. We felt blessed to have Kechi and Jennie Taylor come join us. Here is a news clip from the assembly. 

https://ksltv.com/409191/trauma-survivors-share-stories-tonight-weber-high/

And some pics from the evening:










Now that A Reason to Stand will be running as a non profit organization, we will be looking for quality businesses to collaborate with, and offer sponsorship opportunities. Please contact one of us at areasontostand@gmail.com for more information. 





November 16, 2018

5 steps to a happier today

Have you ever found yourself waiting—wating for life to really start—waiting to lose weight to be happy? Waiting for a better job to help you feel fulfilled? Waiting for your soul mate to come and make you feel loved? Waiting to like yourself, waiting to give your whole heart to another?

If you have . . . you are like a large percentage of the world. I have to slow myself down daily to remember that happiness isn’t a destination—it is a state of mind.

Here are five ways I have found that work to be happy in the present.

1. Be genuine. Be real. Let yourself feel—even the emotions that are easier to avoid. Avoidance points to the future for happiness, where acknowledging the fear or feeling in the present reminds our soul that it is ok to feel safe where we are. A future happiness always seems to be a long ways off if we can’t feel—all emotions— in the present.

2. Look for the blessings. Some days are pretty dark, but from my experience there is still light in each one. Sometimes it is not too easy to find, but if we purposefully look for it—we will almost always find it. I knew a lady who was in the hospital for an extended period of time. When I went to visit her, she didn’t talk about the pain, or the new reality of her sickness—she talked about her visitors, the flowers sent, and the kind people who were taking care of her. She was looking for the blessings in a moment others might just see the curse.

3. Be present. Put down your damn phone. Put away your computer. Don’t keep yourself mindlessly “busy” all the time. See the people right in front of you. Serve them. Show up for them. Happiness is found when we share our light, and we cannot just find that in a virtual world . . . we have to feel it with our hands, and smell it with our noses, and taste it with our mouths—we have to do it in our real world. Being present changes the way we see people, and our role in their lives. We stop waiting for others to show up for us . . . and we just do it for them instead.

4. Remember your truths. Before we came to earth we were created with many gifts, and talents, and truths. Along the way, here on earth, sometimes our connection to these feel lost or forgotten. Spend some time reevaluating the voices in your head—which ones bring you light, and which ones make you feel dark. Give the dark ones to the Savior and magnify the truths that make you feel like you. Living those will bring you eternal joy.

5. Live what you believe. Spend some time with your thoughts. Do you have a passion that you think others will look down on? Do you have a goal you are too afraid to take the steps to create? What do you believe? Do you have a standard you know is true, but you can’t figure out how to live? Decide today what you believe—not what others have told you you should think, or you think others want you to believe. Be bold enough to live YOUR life. Joy comes in being vulnerable, and honest, and living what we believe.

I know that we all have some pretty dark stories, that try to hold us back, but I also believe that life is still worth living. I know we are all creatures worthy of love—the kind that lasts forever—the kind we can only learn from God. Each day takes effort. We can’t give up, even when it feels like the only option left.

Today I challenge you to step out of your comfort zone—take a bold step to find happiness where you are. You just might like the person you find who isn’t trapped in fear. Look at yourself in the mirror and say out loud five things you love about being you.


Happiness is remembering your worth no matter where you are.

September 13, 2018

There is hope

I have received many messages from people asking me what my story is. So if you are new here—welcome—and let me take a moment to introduce myself. My name is Ashlee. I am a mother to five kids (13,13,11,9, and 7 years old). The Moments We Stand is the name of my blog that started as a healing journal for me after a month long murder trial didn’t lead me to the peace, I spend almost two years, imagining it would. 
After the birth of our fifth child my husband Emmett was shot two times—once in the heart and once in the forehead—by the husband of a secret mistresses I didn’t know he had. I spent the next two years waiting to take a breath as the murder trail got pushed back month after month. As the trial finally ended, I realized the magnitude of the chains I was wrapped in. I had become a victim—literally on the bench in a courtroom and by the fears in my own mind. Then one day God gave me a gift. He asked me to own my story. To write my fears and vulnerably share my insecurities with anyone who asked me how it felt. And that is the mission I have been on ever since. Seven years later I am a remarried, divorced, widow on a mission to help others know they are not alone, find their worth, and remember their truths. And guess what? I am happy. Widowhood, divorce, parenting, remarriage, and murder are not the things that make me who I am—they are just parts of my story. Who I am is a daughter of God who has learned so many lessons—on a path I didn’t choose—that was created just for me, to help me keep striving to become the best version of who God sent me here to be. I am enough. And so are you. Whatever your story, whatever dark paths you have walked—YOU are loved, valuable, unique, and YOU are enough. Heavenly Father makes no mistakes and I believe if we remember Christ on all the paths we walk—our story will be filled with His grace. 
We can be a light no matter how much darkness we have had to endure. You can find my story on my blog or books. Start at the beginning! I hope you feel the grace that has been part of your journey as you read about mine. Miracles, are real, they don’t always take away the pain, but they always bring the light! There is hope. 

November 8, 2016

Putting Yourself Out There


Today I got a guest post emailed to me by a super hot guy I know! I didn't even know he was working on it until it hit my inbox. 

 So from the desk of Shawn Birk . . . 





Putting Yourself Out There
We all have done it, haven’t we?  I am doing it right now, by writing this post. You see the great thing about putting yourself out there is the rawness of emotion. Its real, it’s sincere, it’s genuine, and for most, it is coming to a realization about one’s self. I am not really sure why I started to write about this, other than; it feels as if we all are hurting right now. We are hurting as a World, a Nation, as a Father, Mother, Son, Daughter, Husband or Wife. So while being vulnerable and exposed is scary, I believe it is exactly what we ALL need, and we need it right now.

I want to enlighten us with words of inspiration, with insight that is so profound it can change the way that we view ourselves, our relationships, and beliefs of our own potential. Something said that completely changes the way we live, think, and more importantly speak and feel about each other. The truth is, I got nothing!

I could go on for days upon days about what is wrong with everyone else. My wife, my boss, my parents, my children, other people’s relationships…and definitely about strangers! I could from the outside, dissect and analyze everyone else’s problems, shortcomings and failures. That’s easy! Can I do the same about myself? Not a chance. When we look inward, it’s a whole different ball game. So let’s play ball. Let’s get real.  Put yourself out there, because by doing that, by being meek and humble, the real process of change begins.
For the last year I have been an interested spectator, in what has turned out to be a very…well…let’s say unique election year. I have watched, listened and have been sickened by the tone and example that our “leaders” display.  We have witnessed constant disrespect, dishonesty, disingenuous, and disgusting rhetoric that has become somehow acceptable in our daily interactions as a Nation. Two things… one, those were lots of disses, and two, how far have we fallen as a God loving, God fearing Nation? It has affected me in ways that I really haven’t realized until now. You see the most disturbing part of watching the elections play out on the National stage has been coming to a realization that my own life has mimicked the state of our Nation.

What do I mean by that, you may ask?

In a lot of ways I am jaded; ineffective, intolerant, unwilling to compromise or change…I have for all intents and purposes become The United States of America.  It is hard to look at myself and think that I share a lot of attributes that I find so repulsive in our society currently. I don’t want to be this, I don’t want to look for the negative first, I don’t want to unleash a preemptive attack in order to protect myself. I don’t want to build a “wall” in order to keep others out of my bubble, I don’t want to live a life that only appreciates and understands those who think like me. I don’t want to be dishonest; I don’t want to destroy my relationships with others. I don’t want to be that guy, but the thought of being rejected, not understood, not loved, not appreciated and valued seems to drive a lot of these behaviors.

So what does this have to do with putting yourself out there? EVERYTHING!

For me, putting myself out there means that I acknowledge my own “stuff”. Recognizing when I hurt others by sharp words, or when my pride has hindered my ability to mend a relationship. When I place my own interests above others, or fail to compromise. The list goes on and on, but until we can humble ourselves and for one second forget the “what about me” mentality, the change will never happen. 

The amazing thing about this life and journey is we have the power to change; we can reinvent our lives and rewrite our story.  I have the ability right now to decide that I will speak a little bit kinder, that I will be more understanding, more forgiving, empathetic, more Christ like. Instead of looking for fault, I will find virtue, instead of being quick to anger; I will be quick to forgive. Instead of tearing down, I will build up, instead of being selfish; I will be selfless, because after all I am my brother’s keeper.


So today, our Nations election day is a day of renewal, a day of hope, and a day of change. When we all commit to being better than we were yesterday, treating others with respect, understanding, compassion and love, the change is inevitable.

May 25, 2016

You are of infinite worth


Had an amazing day today by myself. I was worried about the busyness of life and trying to get inspiration for my conference coming up, but instead was reminded of something I know everyone in my house needs:

To understand their purpose
To connect with God to find their mission
And to learn what their spiritual gifts are

These are three of the reasons we are on this earth. But before we can find the answer to these questions we first have to know our worth and to truly see ourselves as God sees us.

Does your family know they have value? Do you see value in your own life?

These are struggles in all of us. At one time or another in our life we question if we are important, valued, needed, or wanted . . . or worth anything to anyone.

Yet, when someone tries to tell us we are . . . we can't hear it in them as love, until we can find it first in ourselves. And ironically, even when we think we can give it to other, we will fail until we can give it to ourselves. 

So to find love on this earth we have to first find it from heaven. Because the earthly love that gives us a high for a minute--when it comes in the form of another person or thing . . . can easily be taken from us. 

What are your eternal gifts? Do you believe God created you just the way you are on purpose? Do you see that His masterpiece is unique and beautiful (or handsome for you men)? Do you only believe that when things are going your way . . . or even when you make a mistake?

The cool thing about our Heavenly Father is his infinite love. He loves us no matter what. So why can't we?

The truth that the darkness in this world wants you to avoid is that YOU CAN. 

Trauma, fear, anger, hate. Those lies tell you that you will only be lovable when you are void of them. You can only love yourself when those emotions are not present. 

But the truth is: YOU HAVE INFINITE WORTH

and will be loved forever by God. 

Once we embrace that, our mistakes are less scary. Other peoples words hold no weight, and we no longer take personal another person's issue, even when they try to make it ours. The world looks brighter, because we don't have to worry what hard thing comes our way. It won't change that truth. 

Hard things will come. Most days have a version of them. But hold to that truth. You are not alone. You are not forgotten. And you will always be loved. 

God created each of us with a unique purpose and gifts. Where ever you are, and where ever you have been, has been your journey to find strength inside yourself so when you find your worth it can and will be POWERFUL. 

You are a powerful being, with a warrior spirit fighting to remember truths that have been there all along. A unique beautiful gift to the world. 

May 23, 2016

Gearing up for summer

Gearing up for summer. Sharing a few ideas to strengthen yourself and your children to prepare for a successful and organized summer. 

Summer can be overwhelming for us mothers. I can promise you the mixed emotions are in all of us. Excited to be free of due dates and deadlines, but scared to entertain and referee children who easily get bored and fight with each other. The internal battle is real. 

With six kids at home, these are a few of the ways my family is gearing up to face the challenges before they come up. 

Fighting for each other . . . teaming up in our battles.

Finding our truths . . . so we can live in them.

And organizing our days so we can create, learn, and play with less chaos. 

What are you doing in these last few weeks to prepare for the fun summer can be?  I would love to hear your ideas and what has and hasn't worked for you in the past.




January 20, 2014

Alone


Well. It came. The day when everyone returned back to their normal lives. I hadn’t realized that the world was still turning. I wasn’t ready, not even a little bit. I knew this was the night I would put my kids to bed, and I would go to bed, alone. My mother had to go back home. Everyone had to get back to their own lives . . . back to the normal they had always known.

My neighbor Auna was like a second mother to me through everything. Just weeks before Emmett died, I had shared with her my fears about what was going on with him. And then when he died, I texted her just hours after I found out about what had happened. She was nine-months pregnant, but she came over in the middle of her sleep. She made food for everyone who was already gathering. She sat and rubbed my feet. And every day since Emmett’s death, she had checked on me.

Now on this day, she said she would be coming over to get me off the couch and work out with me. As soon as my kids were in bed, she was at the door, ready to break a sweat. I didn’t feel at all like working out, but I did appreciate the thought that she could help me get through some of the hours I would be spending alone in the silence.

We started our workout. Auna turned on the TV and noticed that I had a few episodes of the television comedy The Office that were recorded, and hadn’t been watched. She selected the first recorded episode.

The minute the theme music from the show began, my mind went back four years to the first time Emmett and I had watched The Office. Teage was just a few days old, and my stepbrother Grant and his wife Heather had loaned us a copy of the show’s first season. While trying to get Teage to sleep in the early evening hours, we would turn on an episode and laugh and laugh. We had found a new favorite show.

At every family get-together, and every other chance we got, we tried to “sell” the show to everyone we knew. They just had to become as obsessed as we were with the best show ever! We exchanged The Office souvenirs with my siblings for Christmas. I even did a Dundee Awards ceremony one year with actual “Dundees” I made from bowling trophies from Deseret Industries, our goodwill store. The Office was our show, and we never missed it.

Every note of that opening theme-song was like a flashback of the hours Emmett and I had spent sharing the show. I couldn’t enjoy it without him there. I didn’t know how to watch it without him. I didn’t want to watch it if he wasn’t with me.

My heart hurt. I wasn’t sure how it could be, but somewhere under all of my pain and anger towards Emmett . . . I still missed him. My chest got tighter and tighter as we did our workout while watching the episode. We must have talked a little bit afterwards, but all I remember is walking her to the door. As the door shut and I turned the lock, every good memory I had of Emmett surrounded me.

I ran to my room. It was quiet. It was empty and cold. I was alone in that room. Nobody was there to pick up the slack that night. I was the only person my children would wake up to when the clock hit seven a.m. the next morning. I fell to the floor, and it jolted me when my face smacked the carpet. It was a physical reminder that all of this was real, and I despised it. This wasn’t a movie. It hadn’t been a dream. The carpet smelled clean. It was soft on my cheek . . . but I couldn’t move.

My heart ached for the man I had married. I yearned to hear his voice. I thought about calling his cell phone just to hear his voice ask the caller to leave a message. Then I remembered the detectives had his phone.

I lay face down on my floor . . . waiting for someone to come pick me up. I cried for all the years that had slipped away. I wept for the man to whom I had given my life. I screamed for the fact that no one was there to hear my anguished cries. I didn’t understand. I was so mad at the man who had taken something so sacred and shared it with another woman, but I still longed to be held by that same man who had shared it with me.

I thought about the day Emmett and I first met. I was just a young twenty-year-old working at the gymnasium at Utah State University. From the first moment we met, I knew this man was different. The first time we kissed, I felt safe in his arms. We had everything going for us. We knew exactly what we wanted, and we were both bull-headed enough to accomplish our wildest dreams. And we had the same dreams. Through the coming years, we watched those dreams come true . . . one after another.

 I remembered the day we got married. We were so excited. We couldn’t wait to be together in the temple. We planned it all. It was exactly how I always thought it would be. It was an amazing day, and we felt a bright future just waiting before us.

I pictured the day Emmett proposed to me. He had the ring in his pocket when he took me to a bridge overlooking the place where his childhood home used to sit. Now, it was just a beautiful field with a stream and a bridge. The bridge was covered with snow. It was freezing that night, but I was so excited, I didn’t care. He got down on one knee and told me all the reasons why he wanted to spend the rest of his life with me. He promised that he would give me the best of everything. He assured me that I would always be the woman of his dreams.

I pictured every Christmas we had shared. All the New Year’s holidays we had spent with our good friends Emily and Evan. I thought about every birthday. Every Easter dress Emmett had picked out for our girls. Every Valentines Day card he had ever written.

I pictured driving to the Oregon Coast on our honeymoon. It was a perfect week. I thought about all the choices I had made to keep myself pure. I had saved myself in every way for him.

I thought about the birth of each of our children. The hours he spent holding my hand. All of our babies had picked us to be their parents. They were all so unique, and yet they were right where they belonged. Each child brought something new and exciting and completed us as a family even more.

I thought about watching Emmett on his skis doing flips off a ramp the first weekend he took me to Bear Lake to meet his cousins. He was such a show-off, but he was so talented in everything he did. It was so adorable the way he looked at me to see if I was watching. And I was . . . I didn’t want to miss anything he did, and I wanted to be a part of it. I loved being his partner and feeling like we could conquer the world. That is all I had ever wanted: to love and be loved in return. I thought about all the years I actually lived that dream.

But now, here I was . . . face down on my bedroom floor . . . ALONE.

Memories. That was all I had left. I wanted to text him to remind him of all the things that had made us so special. Remind him of the moments we had shared together . . . but he wasn’t there. On that night, reality hit me like a rock. The man I had loved was gone, and for the first time since his death, I truly allowed myself to miss him. No one was watching. Nobody was there to see. Just me. All alone, missing his love. Missing his laugh. Missing the funny things he said. Missing the moments we stood together. Missing everything about him.

I knew he wasn’t a perfect man when I married him, but I loved him anyway. He wasn’t always the perfect husband, but he was my husband. Even in those months before he was gone, when I knew something was wrong, I never stopped loving him.

The pain in my heart didn’t allow me to get off the floor that night, but the love in my memories filled a little bit of the hole that was left in it. But that didn’t change the fact that I was still . . . alone.






 
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