September 25, 2017
February 9, 2017
Day 11
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Labels: blessings, gratitude, healing trauma, I will stand, overcome, trauma, videos
March 12, 2016
Adjustments
Death eventually sneaks into everyone's lives, and tends to catch people off guard as they find themselves saying goodbye to a loved one. Family and friends are forced to adjust to a new way of life as they learn to survive without the person they love. My husband Patrick and I found ourselves in this very situation just a few years ago, and we have been working on adjusting ever since.
On a hot summer day, my husband and I were happily enjoying a night out, just the two of us. We left Preslee, our 18 month old daughter, with family and were enjoying our time away at the movies. As we were walking out of the theatre, we received an unexpected phone call, a police officer calling to tell us to rush to the local hospital where our daughter was being airlifted to. Upon arrival, a doctor informed us our daughter had fallen into a canal and had been miraculously found by a farmer over a mile downstream. Hours later, Preslee was air lifted to SLC, UT, where seven days later she passed away in our arms.
My husband and I had no choice but to adjust as we returned home to an empty house. We packed away most of Preslee's belongings, and shut the door to her bedroom. The emptiness was a painful reminder of what was missing. We adjusted to the abundant tears, heartache, and depression that often presents itself after losing a loved one, and we adjusted to the many stares, avoidance, and even abandonment by friends who struggled knowing how to interact with us.
Patrick and I have continued to adjust to the changes that overcame both of us, as a big piece of ourselves was buried along with our daughter. The life we had grown accustomed to, up until that point in our marriage, suddenly disappeared and we were forced to make adjustments to keep our marriage together.
But even though the past few years have been extremely difficult, positive adjustments have also been made. We were able to experience an outpouring of love, kindness, and service, which taught us to put aside our pride and let others help us, when we found ourselves at an all time low. We adjusted as people shared our daughter's story, and strangers from all over the world left words of encouragement on our family blog. We were astounded when we learned complete strangers were continually praying for our family.
Humbling? Incredibly so.
We've adjusted our view on life, as we've learned to focus on what is truly important. We now look at life with an "eternal perspective," and have learned we are capable of accomplishing hard things. We’ve come to learn that people are truly amazing, and many have inspired us to follow their example, as we try to focus on putting others before ourselves.
And though we’ve struggled over the past five years, we find ourselves continually adjusting our relationship with our Savior, Jesus Christ. Not long before the accident, I prayed my relationship with our Savior would be strengthened... never dreaming my prayer would be answered in the way that it was. I've learned that Jesus Christ is real, and He lives. I now understand that when I seek him, He will carry a large portion of my burdens. It is He, who took the majority of my load, and carried enough weight to make it bearable for me to stand.
I can't help but think back seven years ago, when Preslee was placed into our arms for the very first time, and we adjusted to becoming parents. I’ve come to realize that was, without a doubt, the most important adjustment we ever made. Little did we know our daughter would teach us more than anyone else ever will.
Even though most of the adjustments we have made over the past few years have been extremely difficult, I think it’s safe to say we would both do it again in heartbeat. Alongside grief, gratitude has developed and we are grateful for growth, and the different path we now walk. Though we miss Preslee terribly, we’re grateful that this life isn’t the end. We now work hard as parents to teach our three little boys who their older sister is, and marvel over the fact, they truly do have a relationship with their sister. We will continue to adjust until our family is reunited, and for that knowledge alone, we have a reason to stand.
Ashley Sullenger is a writer and a mother of four children. She currently lives in Salt Lake City, Utah and writes at Sullengers.com, a blog that reminds people that we can do hard things. You can also find her on Instagram and Facebook.
Related post: Moving Forward
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Labels: Angels, blessings, death, grief, grieving children, I will stand
March 10, 2016
He Never Leaves Us
When I started high school, I was pretty well like any other teenager. I was just trying to find my place. I clicked with a group of kids that were more the “wild” crowd. I went to parties here and there on occasion. I tested rebellion a little bit, but I tried to live two lives; the spiritual and the adventurous.
When I was sixteen years old, all of that changed. One night, after going to a local dance, I was invited to a party by a friend of a friend. When I got to the “party” it was just me and three guys. I remember feeling a sense of dread as I sat up a canyon not ten miles from my house, knowing that I was no longer safe. I always believed that bad things only happened in cities, not small rural towns like where I lived.
I couldn’t fight them, and I had nowhere to run. I tried praying in my head to be saved but no answer ever came. That night was the first time since my dad died that I felt my life spinning out of control. The difference was that my dad had no more control than I did. That night someone used his need for control to completely remove mine.
I never reported what happened, I didn’t think anyone would believe me. Over the next year I let go of my life in an effort to control my life. I dove head first into a life of prescription medication and alcohol. When I went to parties, I did everything I could to drown out the pain. I would use pills and alcohol I bought from others to start and end each day, most of the time completely alone.
When I didn’t have my substances available or my fears and emotions were too strong, I would do what I could to cause myself physical pain. I wanted to be released from the prison inside my head. To avoid the terror of being alone at night. To stop jumping every time I was in a crowded place. I felt trapped. I didn’t feel like Heavenly Father loved me. How could He love me and let that happen?
Just about a year later, I had to rely on my Savior more than ever. When I found out I was pregnant, I was terrified. I had spent the last year of my life recklessly, and now an innocent life would have to suffer for it. I knew my baby deserved so much more but how could I give him that? I made the choice to place my baby for adoption.
I had always understood that if you were living in sin, the Holy Ghost would remove himself from you. I assumed that was the same with the Savior. However, I learned more about what the atonement truly meant in those months of my pregnancy than ever before. I felt like the woman in the temple, taken in adultery. I did not deserve my Savior’s love but there He was kneeling beside me.
The day of placement was nothing short of miserable. On that day I placed complete faith in my Heavenly Father and my Savior, and handed my perfect baby boy to the individuals that I knew he was meant to be with. When he was Heavenly Father’s gift to save me from my own destruction, he was always meant to be their son.
Fast forward seven years. I was finally back in a place where I felt I was on “good terms” with my Heavenly Father. I got married at nineteen, and my husband was baptized six months later. Three years after that we were sealed in the temple. Shortly after, we were blessed with our fourth child. I felt that my life was complete.
One evening, while my husband was at work, I realized that he had left his phone home. Whether it was curiosity, or intuition, I don’t know, but I felt the urge to go through his messages. Inside I found a conversation with another woman. My heart stopped. I felt the same confused whirlwind of emotions that I had the night my attack. How could he do this me? I brought his phone to his work and told him that he would have thirty minutes to tell me everything or lose his family forever.
I called my bishop and met with him for an hour while my parents watched my kids. He followed me home, and he and my stepdad gave me a blessing. My mom helped me put my kids to bed, and after my parents left, I fell to my knees on my living room floor and prayed. I prayed for it all to go away, for it all to be a bad dream. I got up and paced the room, then fell to my knees again. This time I prayed for clarity of mind to hear my husband out. I prayed for control on my emotions. I prayed for strength that my Savior would hold me up when I knew the information I was going to receive was so much more than what I had found in those text messages.
When my husband got home, I waited for my anger to take control, it never did. As he confessed years worth of affairs and his addictions, instead of feeling angry, I felt compassion. The more he confessed, the more I felt my Savior surrounding me. I felt Him holding me up, offering me peace in this turmoil.
Through all of these experiences, I have learned that we emphasize too much of the atonement being about sin, and not enough of it being about our Savior’s love and grace. Trials come, either by our own doing, by the hands of others, by the nature of mortality, trials come. However, the Savior never leaves us. Often we forget He is standing by us and we lose our way. Whether we forget because life blinds us from remembering He’s there, we are trapped in the depths of mental/emotional issues, or we avoid Him because of guilt, He never leaves us.
As it says in John 14:18, “I will not leave you comfortless; I will come to you”, He does not leave us. He is always there to offer His love, support and strength. It is something that has already been given to us, we just have to remember where to turn.
My name is Shanna Spuhler. Through the good times and the bad I have known God is there, and with that faith . . . I will stand.
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December 31, 2015
New Beginnings—remembering the past, looking to the future, and living for right now
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December 12, 2015
A letter to "Stepdads"
Dear Husband,
Today I sat at the final basketball game of the season for our oldest son. In the seat to the right of me was my mother-in-law. To the left was my other mother-in-law . . . your mom. They both cheered loud for our son and watched you coach his team.
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Labels: blended family, blessings, family, fathers, love, remarriage, step parenting
September 16, 2015
Surrounded
As I was walking through my quiet house to lock up and check on kids one last time for the night, I stopped at this picture and felt this overwhelming amount of love. Some blessings come in small packages... Not mine. This big family is so much more than anything I could have created on my own. I am so grateful for a Heavenly Father who had a greater plan in mind. He knew I wouldn't be able to stand on my own, so He surrounded me with all these tender spirits to give me a reason and a purpose to anyway. #areasontostand #themomentswestand
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Labels: blended family, blessings, faith and hope, healing
September 10, 2015
The Voice to Change
Besides little notes in my journal about powerful moments in
my life, I spent most of my time pretending hard things had not happened—or
internally dwelling on the fact that they did. One night during the trial I got
this overwhelming feeling I needed to write. I sat down at my laptop and words
began to pour out of me.
Jan 6th, 2014 first post on the blog:
Stand Tall: You are Not Alone
See parts of my interview on Dateline NBC:
Dateline episode
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Ashlee
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Labels: blessings, changed, faith and hope, grace, healing, Jesus Christ, peace, plan, prayer, survivor